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YoGa

Mind, Body & Soul Alignment
Flexibility
Boosts Immunity

Pranayama

Improve Breathing
Boosts Energy
Detoxifies The Mind & Body

Meditation

Reduce Stress
Improve Sleep
Concentration

Find Your Inner Peace through YoGa Practice

Discover inner peace by embracing the practice of YoGa. Let each session guide you towards a deeper sense of calm and balance

Peace of Mind

Calms the Mind
Enhances Focus
Emotional Wellness

Mental Health

Reduces Anxiety
Improves Mood
Increases Mindfulness

Gain Flexibility

Improves Range of Motion
Enhances Flexibility
Reduce Cramp

Hatha YoGa

Posture Focus

Breath Control

Inner Balance

Yin YoGa

Increased Flexibility

Enhanced Circulation

Balancing Energy

Iyengar YoGa

Improved Alignment

Mental Focus

Balances Hormones

Vinyasa YoGa

Cardiovascular Health

Stress Reduction

Weight Management

Ashtanga YoGa

Detoxifies the Body

Builds Strength

Weight Management

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Trusted by Thousands Client

Who have experienced significant health and mental benefits from yoga.

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Happy Clients

In November 2016, I travelled to the US to visit my daughter. I was suffering piles. During the travel, it increased when I got down from the flight. My pant is latterly soaked with blood. I used many available medicines, no improvement at all. For about 10 days I suffered. There were times I decided to go back to India and showtime doctor or undergo surgery. Fortunately, I saw your lecture on YouTube. Mudra therapy. I practised Apana Mudra followed by Prana Mudra. As you suggested in the video 40 minutes and 15 minutes, the improvement shown from the third day. Now last December onwards I stopped taking any medicine for Piles. I would like to thank you very much for the knowledge you are giving to the public. I endorse your saying. Painless Drugless Therapy is Mudra Therapy. Put in practice result is certain. I will make an appointment and will definitely meet you in future and learn many mudra to happy and healthy living.

Mr. A. C. Rao

I am Julia from Chicago. I have gas trouble and Diabetes every day I do Apaan Mudra which gives immediate relief from gas trouble. It also helps me to reduce my sugar number.

Julia

Customized yoga based on my problem areas and capacity help. With chronic foot issues the asanas I am asked to do ensure no further strain on the foot but at the same time give me the exercise and stretch required. The best part is when Dr.Jayshree explains what each asana is meant for and which part of the body should experience the stretch, it motivates me to perform better.

Ms. Pratibha Pai

I woke up with a headache this morning. And since I had learned a few mudras in yesterday's class, I quickly recollected which one I could do now. I immediately held Akash Mudra for 10 minutes. To my surprise, the intensity of my headache went down by 70% and then I got busy with the daily routine. Some hours later I realized oh where has my headache gone, Thank you Jayshree Ji for so patiently teaching us basic mudras for our well-being.

Dr. Vidhu Jain

Dr Jaishri has been my yoga teacher for the last 8 years. She is the world teacher who makes you master yoga exercises by sitting next to you counting and correcting you at the same time. Though she is as old as my daughter yet in a Yoga class she says, "I am your mother" The world would be a better place if we had teachers like her. I wish her all the success in life.

Ms. Asha Nath

Dr. Jayshree, It was great learning yoga under your guidance. With your support and encouragement, I was able to achieve a lot which wouldn’t have been possible in such a short period. You are an excellent teacher and I am so grateful for all the effort you put in so that I could get the maximum benefit from the stretches and Surya Namaskar. Best wishes in all your future endeavours.

Ms. Priya

Dr. Jayshree is kind, patient, and generous in sharing her wisdom. Her positive energy shines through as she gently guides you through pranayama techniques and asanas, helping you refine your practice. She embodies the roles of yogi, guru, and friend all in one.

Mrs. Reshma

Namaste Jayshree Ji It was a nice experience with you learning hand mudras. The way you teach is awesome. You make the atmosphere of the class so friendly that there is no time to feel bored. Your way of teaching is just superb as you take questions, and query so patiently. The way you teach makes the concept all clear. You are having great command of your subject. You made learning mudras very easy. It was a very friendly and good experience learning mudras from you. Thank you

Ms. Deepali Jain

Dr. Jayshree, One more occasion to share the mudra therapy effect. My daughter was pregnant, as I saw in your video. I asked her to do Apana vayu mudra for 15 minutes a day from the start of the 9th month. She did, the doctor gave the date of 17th November, but it prolonged one more week. On the 25th of November at 4.13 am in San Diego time she gave birth to a baby girl, normal delivery. I am a bit tense, including my wife. Because she underwent a cesarean, the baby's weight is 3.4 kg. So once again mudra therapy is science and it has been proven. I hope you do more research on this science and take it to the public. Thanks once again

Mr. A.C. Rao

My personal self expireance about special treatment by mudras special therapy, मला मुद्रा थेरपी चा आलेला अनुभव, मला सकाळी उठल्यावर कधी कधी शौचाला फार त्रास व्हायचा त्यावेळी मी वायू मुद्रा केल्याने माझा त्रास कमी होऊन लगेच सुलभ शौचाल झालं, रात्री निद्रा येत नव्हती काही तणावामुळे डोक्यात विचार चालु असायचे अशावेळी मी ज्ञान मुद्रा केल्याने मला शांत झोप आली, जेव्हा बसनी किंवा ट्रेन नी प्रवास करताना माझे डोके गर गरून चक्कर यायची घाम ही यायचा तेव्हा प्रवासात मी प्राण मुद्रा केल्याने मला त्वरीत त्रास कमी होऊन आराम मिळाला, मुद्रा थेरपी है फार चांगले विना पैशाचे विना औषधाचे आहे म्हणून मला असे वाटते की ही मुद्रा थेरपी चे ज्ञान सर्वांनी अवगत करून अवश्य शिकुन आपले व दुसऱ्यांचे इतरांचे आरोग्य सुरक्षित ठेवावे, ही मुद्रा थेरपी मला माझी मुलगी डॉ. जयश्री रविंद्र यशवंते नी शिकवली, धन्यवाद

Mr. Ravindra Yeshwante

I've had the pleasure of practising yoga with Jayshree for 11 years, and I can't recommend her enough! Her expertise, patience and enthusiasm have helped me achieve a better balance in my life. Jayshree creates a welcoming and inclusive environment, tailoring each session to our needs. Her attention to detail and gentle adjustments to my needs have significantly improved my Health. Beyond the physical benefits, she has guided me in cultivating mental clarity, focus, and calm. Her passion for Yoga shines through in every class.

Ms. Seema Jain